What Can I Expect in Individual Therapy?

You might experience your clinician looking for themes and patterns in your life, they may make connections from your past to your present.

Individual Therapy can address many of the following issues:

• Anxiety
• Depression
• Post Traumatic Stress
• Family of Origin
• Life Transitions
• Grief
• Parenting
• Stress
• Anger
• Addiction

Our clinicians use systemic framework to bring about change, including Solution Focused Therapy, Intergenerational Therapy, Narrative Therapy, Bowenian Therapy, and EMDR.

You can expect your clinician to be non judgmental, open, and curious in individual therapy. Individual therapy can be a commitment of six months or longer until you see the results you want.

Wherever you are in your therapy journey, just starting out and have never been or have been in therapy for some time, we are happy to meet and join you toward reaching your goals. Have a question? Send us a message online or give us a call at (203) 884-0535.